Cherry, Almond, and Herb Salad (Aida Mollenkamp) Recipe

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Cherry, Almond, and Herb Salad (Aida Mollenkamp)
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Ingredients:

Directions:

  1. In a small skillet, toast the sliced almonds until just browned; set aside.
  2. Combine the herbs and lettuce in a bowl and toss to combine; set aside.
  3. In a separate bowl, whisk together oil and vinegar and season well with salt and pepper. Drizzle dressing over salad and toss to coat. Taste, adjust seasoning as needed. Top with the cherries and almonds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.38 Kcal (738 kJ)
Calories from fat 141.7 Kcal
% Daily Value*
Total Fat 15.74g 24%
Sodium 363.48mg 15%
Potassium 217.29mg 5%
Total Carbs 6.23g 2%
Sugars 2.23g 9%
Dietary Fiber 3.44g 14%
Protein 2.76g 6%
Vitamin C 6.4mg 11%
Vitamin A 1mg 33%
Iron 118.9mg 660%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 260.88 Kcal (1092 kJ)
Calories from fat 209.59 Kcal
% Daily Value*
Total Fat 23.29g 24%
Sodium 537.6mg 15%
Potassium 321.38mg 5%
Total Carbs 9.21g 2%
Sugars 3.3g 9%
Dietary Fiber 5.08g 14%
Protein 4.09g 6%
Vitamin C 9.5mg 11%
Vitamin A 1.5mg 33%
Iron 175.8mg 660%
Calcium 105.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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