Charred Tomato Salad Recipe

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Charred Tomato Salad
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Ingredients:

Directions:

  1. Cut tomatoes into quarters; remove and discard seeds. Pat dry, and brush each side evenly with 2 tablespoons olive oil.
  2. Cook tomato quarters, in batches, in a hot cast-iron skillet over high heat 1 1/2 to 2 minutes on each side or until blackened. Remove from skillet, and cool, reserving juice from skillet.
  3. Toss tomato with reserved juice, basil, and next 4 ingredients in a large bowl. Cover and let stand, stirring occasionally, 1 hour. Garnish, if desired.
  4. Prep: 20 min., Cook: 20 min., Stand: 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.01 Kcal (1055 kJ)
Calories from fat 210.03 Kcal
% Daily Value*
Total Fat 23.34g 36%
Sodium 366.15mg 15%
Potassium 584.47mg 12%
Total Carbs 9.87g 3%
Sugars 7.28g 29%
Dietary Fiber 2.5g 10%
Protein 2.49g 5%
Vitamin C 34.3mg 57%
Iron 0.1mg 0%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 91.38 Kcal (383 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 36%
Sodium 132.78mg 15%
Potassium 211.94mg 12%
Total Carbs 3.58g 3%
Sugars 2.64g 29%
Dietary Fiber 0.91g 10%
Protein 0.9g 5%
Vitamin C 12.4mg 57%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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