Eggplant Bolognese Recipe

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Eggplant Bolognese
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Ingredients:

Directions:

  1. Heat olive oil in a Dutch oven over medium-high heat. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook 10 minutes or until beef is browned, stirring to crumble beef. Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant is very tender, stirring occasionally. Add tomato paste; cook 2 minutes, stirring constantly. Add wine; cook 1 minute, scraping pan to loosen browned bits. Add tomatoes; bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally and breaking up the tomatoes as necessary. Add remaining 1/4 teaspoon salt and red wine vinegar.
  2. Cook pasta according to package directions, adding 1 tablespoon kosher salt to cooking water. Drain. Toss pasta with sauce; sprinkle with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315 Kcal (1319 kJ)
Calories from fat 60.98 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 29.86mg 10%
Sodium 576.7mg 24%
Potassium 553.97mg 12%
Total Carbs 41.98g 14%
Sugars 7.61g 30%
Dietary Fiber 10.05g 40%
Protein 17.14g 34%
Vitamin C 8.4mg 14%
Iron 2.4mg 13%
Calcium 53mg 5%
Amount Per 100 g
Calories 106.29 Kcal (445 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 10%
Cholesterol 10.08mg 10%
Sodium 194.59mg 24%
Potassium 186.91mg 12%
Total Carbs 14.16g 14%
Sugars 2.57g 30%
Dietary Fiber 3.39g 40%
Protein 5.78g 34%
Vitamin C 2.8mg 14%
Iron 0.8mg 13%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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