Eggplant Bolognese Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 1/4 cups chopped onion
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1/2 lb ground sirloin
8 cups chopped eggplant (about 1 1/2 lb)
1 tbsp minced garlic
1 tbsp tomato paste
1/2 cup red wine
1 (28-oz) can whole tomatoes, undrained
1 tbsp red wine vinegar
10 oz uncooked whole-wheat fettuccine
1 tbsp kosher salt
1/4 cup small fresh basil leaves

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook 10 minutes or until beef is browned, stirring to crumble beef. Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant is very tender, stirring occasionally. Add tomato paste; cook 2 minutes, stirring constantly. Add wine; cook 1 minute, scraping pan to loosen browned bits. Add tomatoes; bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally and breaking up the tomatoes as necessary. Add remaining 1/4 teaspoon salt and red wine vinegar.
Cook pasta according to package directions, adding 1 tablespoon kosher salt to cooking water. Drain. Toss pasta with sauce; sprinkle with basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.78 Kcal (1318 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	29.86mg	10%
Sodium	576.66mg	24%
Potassium	551.08mg	12%
Total Carbs	41.95g	14%
Sugars	7.61g	30%
Dietary Fiber	10.03g	40%
Protein	17.11g	34%
Vitamin C	8.2mg	14%
Iron	2.4mg	13%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	106.56 Kcal (446 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	10%
Cholesterol	10.11mg	10%
Sodium	195.22mg	24%
Potassium	186.56mg	12%
Total Carbs	14.2g	14%
Sugars	2.58g	30%
Dietary Fiber	3.4g	40%
Protein	5.79g	34%
Vitamin C	2.8mg	14%
Iron	0.8mg	13%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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