Tuna Pasta Salad Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1 lb farfalle pasta
2 (6 oz.) cans tuna packed in oil, drained
4 plum tomatoes, seeded, cored and diced
1 small red onion, chopped
1 (14 oz.) can artichoke hearts, drained and quartered , large heartscut into sixths
1/3 cup pitted black olives , such as kalamata , nicoise or picholine
3 tbsp capers, rinsed and drained
1/3 cup coarsely chopped parsley
1/4 cup olive oil
1/4 cup red wine vinegar
1 1/2 tsp kosher salt
3/4 tsp black pepper

Directions:

In a large pot of boiling salted water, cook pasta until al dente, about 12 minutes. Drain in a colander, rinse with cold water and then drain thoroughly.
In a large bowl, gently toss together tuna, tomatoes, onion, artichokes, olives, capers and parsley. Stir in drained pasta, oil, vinegar, salt and pepper. Mix ingredients together thoroughly. Serve pasta salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.03 Kcal (863 kJ)
Calories from fat	112.46 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	1.7mg	1%
Sodium	894.35mg	37%
Potassium	183.08mg	4%
Total Carbs	17.9g	6%
Sugars	1.92g	8%
Dietary Fiber	1.57g	6%
Protein	6.02g	12%
Vitamin C	11.7mg	20%
Iron	63.9mg	355%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	111.87 Kcal (468 kJ)
Calories from fat	61.06 Kcal
		% Daily Value*
Total Fat	6.78g	19%
Cholesterol	0.92mg	1%
Sodium	485.6mg	37%
Potassium	99.41mg	4%
Total Carbs	9.72g	6%
Sugars	1.04g	8%
Dietary Fiber	0.85g	6%
Protein	3.27g	12%
Vitamin C	6.4mg	20%
Iron	34.7mg	355%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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