Directions:
- Put all ingredients in a large oven proof bowl. Mix thoroughly, cover and bake at 350 degrees F. for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 130.46mg | 5% | |
| Potassium | 206.6mg | 4% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 9% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 140.34mg | 5% | |
| Potassium | 222.24mg | 4% | |
| Total Carbs | 13.83g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.15g | 11% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 143.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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