Cheesy Hash Brown Cups Recipe

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Ingredients:

Serving

3 cups simply potatoes shredded hash browns
1/4 cup butter or margarine
1/4 tsp salt
1/2 lb ground italian sausage
1/2 cup finely chopped mushrooms
1/2 cup finely chopped red bell pepper
2 cups allwhites egg whites
1/2 tsp dried italian seasoning
1/2 cup crystal farms finely shredded cheddar cheese

Directions:

Heat oven to 400 degrees F. Grease 12-cup regular muffin cup pan; set aside. In medium bowl combine hash browns, melted butter and salt; mix well. Press about 1/4 cup hash brown mixture into each muffin cup lining bottom and sides. Bake for 12 to 15 minutes or until edges are golden brown.
Meanwhile, brown Italian sausage in 10-inch skillet; drain fat. Add mushrooms and red bell pepper. Cook, stirring occasionally, until vegetables are tender. Fill each baked hash brown cup equally with sausage mixture.
In small bowl combine AllWhites and Italian seasoning; mix well. Pour AllWhites over sausage mixture filling each muffin cup equally. Sprinkle with cheese. Bake for 12 to 14 minutes or until toothpick inserted in center of cup comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.8 Kcal (962 kJ)
Calories from fat	105.42 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	29.53mg	10%
Sodium	425.59mg	18%
Potassium	416.36mg	9%
Total Carbs	10.12g	3%
Sugars	0.35g	1%
Dietary Fiber	0.65g	3%
Protein	18.15g	36%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	106.33 Kcal (445 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	18%
Cholesterol	13.66mg	10%
Sodium	196.92mg	18%
Potassium	192.65mg	9%
Total Carbs	4.68g	3%
Sugars	0.16g	1%
Dietary Fiber	0.3g	3%
Protein	8.4g	36%
Vitamin C	5.8mg	21%
Vitamin A	0.1mg	8%
Iron	1.9mg	23%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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