Cheesy Ham & Vegetable Bake Recipe

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Cheesy Ham & Vegetable Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions; add frozen vegetables to cooking water just to thaw. Drain; place mixture in a 2-quart casserole dish that has been sprayed with non-stick vegetable spray.
  2. Mix sour cream, milk, one cup cheese, ham, onion and garlic; stir into pasta mixture in dish.
  3. Bake, uncovered, at 350 degrees for 30 minutes. Sprinkle with croutons and remaining cheese during last 5 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1951.81 Kcal (8172 kJ)
Calories from fat 722.81 Kcal
% Daily Value*
Total Fat 80.31g 124%
Cholesterol 298.75mg 100%
Sodium 4563.72mg 190%
Potassium 2619.02mg 56%
Total Carbs 160.71g 54%
Sugars 17.54g 70%
Dietary Fiber 18.77g 75%
Protein 144.72g 289%
Vitamin C 316.9mg 528%
Iron 407.9mg 2266%
Calcium 1767mg 177%
Amount Per 100 g
Calories 119.86 Kcal (502 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 124%
Cholesterol 18.35mg 100%
Sodium 280.26mg 190%
Potassium 160.83mg 56%
Total Carbs 9.87g 54%
Sugars 1.08g 70%
Dietary Fiber 1.15g 75%
Protein 8.89g 289%
Vitamin C 19.5mg 528%
Iron 25.1mg 2266%
Calcium 108.5mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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