Directions:
- Blanch broccolli for apprxoimately 2-3 minutes, drain.
- Mix with other ingredients and place in casserole dish sprayed with Pam.
- Top casserole with bread crumbs (Italian are good).
- Bake at 350 degrees for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.77 Kcal (1561 kJ) | ||
| Calories from fat | 328.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.46g | 56% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 31% | |
| Sodium | 425.27mg | 18% | |
| Potassium | 102.55mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 352.2 Kcal (1475 kJ) | ||
| Calories from fat | 310.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.45g | 56% | |
|---|---|---|---|
| Cholesterol | 87.92mg | 31% | |
| Sodium | 401.8mg | 18% | |
| Potassium | 96.89mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.83g | 17% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 168.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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