Directions:
- In a 1-1/2 quart casserole whisk together the soup, milk, soy sauce and pepper. Mix in the broccoli and 2/3 cup of the french fried onions.
- Bake, covered 350' for 25 minutes or until hot. Stir.
- Top with remaining onions. Bake, uncovered for 5 additional minutes or until the onions are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 204.86mg | 9% | |
| Potassium | 158.52mg | 3% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.63 Kcal (706 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 12% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 232.44mg | 9% | |
| Potassium | 179.86mg | 3% | |
| Total Carbs | 20.6g | 6% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 10.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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