Ham and Spaetzle Bake Recipe

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Ingredients:

Serving

3/4 cup uncooked spaetzle
1/3 cup finely chopped onion
2 tsp butter
2 tsp king arthur unbleached all-purpose flour
1/2 cup 2% milk
3/4 cup fresh broccoli florets
1/3 cup shredded gruyere cheese
1/3 cup cubed deli ham
1/2 tsp ground mustard
1/8 tsp pepper

Directions:

Cook spaetzle according to package directions. Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in flour; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
Drain spaetzle; stir the spaetzle, broccoli, cheese, ham, mustard and pepper into the white sauce. Transfer to a 3-cup baking dish coated with cooking spray.
Bake, uncovered, at 375° for 15-18 minutes or until bubbly. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.19 Kcal (1315 kJ)
Calories from fat	118.45 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	60.45mg	20%
Sodium	592.11mg	25%
Potassium	471.25mg	10%
Total Carbs	28.2g	9%
Sugars	5.7g	23%
Dietary Fiber	2.51g	10%
Protein	20.01g	40%
Vitamin C	55.3mg	92%
Iron	0.6mg	3%
Calcium	289.5mg	29%

Amount Per 100 g
Calories	115.51 Kcal (484 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	20%
Cholesterol	22.22mg	20%
Sodium	217.68mg	25%
Potassium	173.25mg	10%
Total Carbs	10.37g	9%
Sugars	2.1g	23%
Dietary Fiber	0.92g	10%
Protein	7.36g	40%
Vitamin C	20.3mg	92%
Iron	0.2mg	3%
Calcium	106.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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