Directions:
- Mix the Old English Cheddar Cheese, crabmeat, garlic powder and butter together in a mixing bowl. Salt to taste.
- Spread the mixture over 6 english muffin halves.
- Place coated English muffins in the freezer until firm.
- Cut each english muffin half into 12 approximately equal pieces.
- Place in a ziplock bag and freeze until cooked or cook immediately.
- To cook: Cover a cookie sheet with aluminum foil. Place the pieces on the cookie sheet cheese side up.
- Broil for 10-15 minutes or until the top is brown/ bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.27 Kcal (4272 kJ) | ||
| Calories from fat | 707.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.59g | 121% | |
|---|---|---|---|
| Cholesterol | 210.61mg | 70% | |
| Sodium | 2151.27mg | 90% | |
| Potassium | 181.9mg | 4% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 43.12g | 86% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.6mg | 15% | |
| Calcium | 698mg | 70% | |
| Amount Per 100 g | |||
| Calories | 298.78 Kcal (1251 kJ) | ||
| Calories from fat | 207.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 121% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 70% | |
| Sodium | 629.99mg | 90% | |
| Potassium | 53.27mg | 4% | |
| Total Carbs | 11.68g | 13% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 12.63g | 86% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 15% | |
| Calcium | 204.4mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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