Directions:
- Combine 1st seven ingredients (through cayenne pepper) in a large bowl.
- Spread mixture over muffin rounds.
- Score each round into quarters with a knife or pizza cutter. Try not to cut all the way through.
- Place the rounds on a baking sheet, and sprinkle with Old Bay.
- Freeze for several hours, then place into a zip-lock freezer bag. Freeze until needed.
- When needed, preheat broiler. Place as many rounds as you need onto a greased foil-lined pan.
- Broil for 4 to 6 minutes, watching carefully, until bubbly and golden brown.
- Place onto serving dish, and separate into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1496.35 Kcal (6265 kJ) | ||
| Calories from fat | 732.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.44g | 125% | |
|---|---|---|---|
| Cholesterol | 187.72mg | 63% | |
| Sodium | 3599.35mg | 150% | |
| Potassium | 810.46mg | 17% | |
| Total Carbs | 158.19g | 53% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 42.27g | 85% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.6mg | 59% | |
| Calcium | 980.9mg | 98% | |
| Amount Per 100 g | |||
| Calories | 262.87 Kcal (1101 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 125% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 63% | |
| Sodium | 632.32mg | 150% | |
| Potassium | 142.38mg | 17% | |
| Total Carbs | 27.79g | 53% | |
| Sugars | 1.15g | 26% | |
| Dietary Fiber | 2.76g | 63% | |
| Protein | 7.43g | 85% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.9mg | 59% | |
| Calcium | 172.3mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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