Directions:
- Preheat oven to 325°F.
- Separate the eggs.
- Tear muffins in to bite-size pieces.
- Place half bottom of an 8 square baking dish coated with cooking spray.
- Scatter ham over top. Sprinkle with half the cheese.
- Sprinkle remaining muffin pieces over cheese.
- Top with remaining cheese.
- In a medium bowl, whisk together milk, egg yolks and chives and parsley(your amount preference) to egg yolks.
- Beat egg whites to fluffy.
- Fold in egg white mixture with milk-yolks-herbs mixture.
- Pour mixture over all in pan.
- Cover and refrigerate 8 hours or overnight. Uncover and bake for 1 hour or until a knife inserted in center comes clean.
- Let stand 15 minutes.
- Sprinkle with more chopped herbs, if desired,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.1 Kcal (2081 kJ) | ||
| Calories from fat | 162.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 176.72mg | 59% | |
| Sodium | 1169.6mg | 49% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 513.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 142.17 Kcal (595 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 28% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 59% | |
| Sodium | 334.51mg | 49% | |
| Potassium | 167.51mg | 12% | |
| Total Carbs | 15.56g | 18% | |
| Sugars | 2.52g | 35% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 8.35g | 58% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 23% | |
| Calcium | 146.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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