Makloubeh - Cauliflower Recipe

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Makloubeh - Cauliflower
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Ingredients:

  • 1 large cauliflower
  • 1 1/2 lbs boneless beef cubes (or lamb)
  • 1 large onion
  • 2 cups rice
  • 1/2 tsp allspice
  • 1/2 tsp pepper
  • 2 tbsp butter
  • 4 tsp salt
  • 3 1/2 cups broth or 3 1/2 cups water
  • 1/8 tsp saffron (optional)
  • 2 tbsp pine nuts (optional)

Directions:

  1. Saute onion and meat together in butter.
  2. Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
  3. Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
  4. Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
  5. Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
  6. Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.42 Kcal (1572 kJ)
Calories from fat 98.86 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 66.3mg 22%
Sodium 1598.36mg 67%
Potassium 701.85mg 15%
Total Carbs 44.36g 15%
Sugars 2.31g 9%
Dietary Fiber 2.48g 10%
Protein 25.42g 51%
Vitamin C 36.7mg 61%
Iron 3.8mg 21%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 109.85 Kcal (460 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 17%
Cholesterol 19.4mg 22%
Sodium 467.7mg 67%
Potassium 205.37mg 15%
Total Carbs 12.98g 15%
Sugars 0.67g 9%
Dietary Fiber 0.73g 10%
Protein 7.44g 51%
Vitamin C 10.7mg 61%
Iron 1.1mg 21%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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