English Muffin Artichoke Pizzas Recipe

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English Muffin Artichoke Pizzas
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Ingredients
7
Count
Nutrition
197
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut the English Muffins in half and toast lightly.
  2. Combine remaining ingredients, except for 1/4 cup Parmesan to sprinkle on the top.
  3. Spread the cheese mix onto the muffin crusts and sprinkle the saved Parmesan on top.
  4. Bake at 375 for around 15 minutes.
  5. Let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.21 Kcal (826 kJ)
Calories from fat 136.59 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 20.27mg 7%
Sodium 559.32mg 23%
Potassium 78.55mg 2%
Total Carbs 6.36g 2%
Sugars 1.15g 5%
Dietary Fiber 1.11g 4%
Protein 9.44g 19%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 265mg 26%
Amount Per 100 g
Calories 327.63 Kcal (1372 kJ)
Calories from fat 226.92 Kcal
% Daily Value*
Total Fat 25.21g 23%
Cholesterol 33.67mg 7%
Sodium 929.21mg 23%
Potassium 130.49mg 2%
Total Carbs 10.56g 2%
Sugars 1.9g 5%
Dietary Fiber 1.85g 4%
Protein 15.69g 19%
Vitamin C 2.2mg 2%
Iron 0.9mg 3%
Calcium 440.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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