Directions:
- Toast muffin halves lightly. In small pan, scramble eggs with milk and butter. Stir in mayonnaise.
- Spoon egg mixture onto muffin halves. Top with ham and grill/broil 2-3 minutes. Garnish with chives or onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.46 Kcal (211 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 13% | |
| Sodium | 46.87mg | 2% | |
| Potassium | 28.94mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.86 Kcal (1004 kJ) | ||
| Calories from fat | 151.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 5% | |
|---|---|---|---|
| Cholesterol | 192.26mg | 13% | |
| Sodium | 222.81mg | 2% | |
| Potassium | 137.59mg | 1% | |
| Total Carbs | 14.51g | 1% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 1.52g | 1% | |
| Protein | 9.16g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 2% | |
| Calcium | 92.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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