English Muffin With Scrambled Egg and Ham Recipe

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English Muffin With Scrambled Egg and Ham
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  1. Toast muffin halves lightly. In small pan, scramble eggs with milk and butter. Stir in mayonnaise.
  2. Spoon egg mixture onto muffin halves. Top with ham and grill/broil 2-3 minutes. Garnish with chives or onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 40.44mg 13%
Sodium 46.87mg 2%
Potassium 28.94mg 1%
Total Carbs 3.05g 1%
Sugars 0.24g 1%
Dietary Fiber 0.32g 1%
Protein 1.93g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 239.86 Kcal (1004 kJ)
Calories from fat 151.18 Kcal
% Daily Value*
Total Fat 16.8g 5%
Cholesterol 192.26mg 13%
Sodium 222.81mg 2%
Potassium 137.59mg 1%
Total Carbs 14.51g 1%
Sugars 1.16g 1%
Dietary Fiber 1.52g 1%
Protein 9.16g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 1.8mg 2%
Calcium 92.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • saturated fat free

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