Directions:
- Saute onion, mushroom stems, and crabmeat in butter until onion is transparent.
- Mix in salt, pepper, parsley, basil, lemon juice, Worcestershire and Tabasco.
- Add flour, and cook over medium heat about for 5 minutes, stirring frequently.
- Slowly add milk, whisking constantly; mixture should be very thick.
- Add Parmesan cheese, and cook over low heat, for 5 minutes longer, stirring constantly.
- Remove from heat, and add wine as desired to taste, so mixture still remains quite thick, and then adjust all seasonings to taste.
- Spoon into mushroom caps, and sprinkle with chopped almonds.
- Bake at 350-375 degrees F for about 15 minutes or until top starts to brown a little, being careful that almonds do not burn.
- Variation: I actually like this version better than the crab!
- Replace crab with 8 oz cooked shrimp, peeled, deveined, and chopped.
- It's just a matter of preference, but I like it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.15 Kcal (1206 kJ) | ||
| Calories from fat | 189.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 15% | |
| Sodium | 748.53mg | 31% | |
| Potassium | 472.29mg | 10% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 92.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 32% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 15% | |
| Sodium | 365.43mg | 31% | |
| Potassium | 230.57mg | 10% | |
| Total Carbs | 7.03g | 5% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 4.25g | 17% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 54mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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