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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

127Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	127.11 Kcal (532 kJ)
Calories from fat	10.26 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Saturated Fat	0.17g	1%
Sodium	201.21mg	8%
Potassium	106.02mg	2%
Total Carbs	25.54g	9%
Sugars	0.89g	4%
Dietary Fiber	2.62g	10%
Protein	4.96g	10%
Iron	1.6mg	9%
Calcium	101.5mg	10%

Water			24.111g
Ash			1.311g
Magnesium			21.09mg
Phosphorus			60.99mg
Zinc			0.6099mg
Copper			0.0855mg
Manganese			0.57mg
Selenium			16.644µg
Thiamine			0.2451mg
Riboflavin			0.1653mg
Niacin			1.9152mg
Pantothenic Acid			0.2508mg
Vitamin B6			0.0513mg
Total Folate			36.48µg
Folic Acid			14.25µg
Food Folate			22.23µg
Folate DFE			46.17µg
Total Choline			7.809mg
Beta Carotene			1.14µg
Lutein + zeaxanthin			52.44µg
Vitamin E			0.2565mg
Vitamin K			0.456µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

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14 mins

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14 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 57 g

Cal: 6.4 %
Fat: 1.8 %
Carb: 8.5 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (6.8%)
Protein (15%)

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