Broccoli-Cheddar Casserole Recipe

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Broccoli-Cheddar Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees F (set oven rack to second-lowest position).
  2. Butter a 9 x 9 or a 11 x 7-inch baking dish.
  3. In a medium bowl combine undiluted soup with mayonnaise, sour cream, beaten egg, garlic powder, chopped onion, seasoned salt and black pepper; whisk until well combined.
  4. Mix in the grated cheese and chopped broccoli.
  5. Spread into baking dish.
  6. Sprinkle the parmesan cheese on top.
  7. Bake uncovered for about 45 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.96 Kcal (1846 kJ)
Calories from fat 355.04 Kcal
% Daily Value*
Total Fat 39.45g 61%
Cholesterol 98.36mg 33%
Sodium 880.33mg 37%
Potassium 147.54mg 3%
Total Carbs 4.47g 1%
Sugars 1.65g 7%
Dietary Fiber 0.71g 3%
Protein 17.31g 35%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 464mg 46%
Amount Per 100 g
Calories 352.79 Kcal (1477 kJ)
Calories from fat 284.05 Kcal
% Daily Value*
Total Fat 31.56g 61%
Cholesterol 78.69mg 33%
Sodium 704.31mg 37%
Potassium 118.04mg 3%
Total Carbs 3.57g 1%
Sugars 1.32g 7%
Dietary Fiber 0.57g 3%
Protein 13.85g 35%
Vitamin C 5.9mg 12%
Iron 0.7mg 5%
Calcium 371.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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