Directions:
- Preheat oven to 400F (205C).
- Grease 10 pie plate.
- Rinse broccoli under cold water to thaw, drain thoroughly.
- Mix broccoli, cheese, chicken and onion in plate.
- Beat baking mix, eggs, milk, salt and pepper in blender on HIGH until smooth (about 15 seconds).
- Pour into plate.
- Bake at 400F (205C) for 25 to 35 minutes, or until knife inserted in center comes out clean.
- Top with remaining cheese.
- Bake just until cheese is melted (about 1 to 2 minutes).
- Allow to cool for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516 Kcal (2160 kJ) | ||
| Calories from fat | 307.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.18g | 53% | |
|---|---|---|---|
| Cholesterol | 167.69mg | 56% | |
| Sodium | 1165.9mg | 49% | |
| Potassium | 362.27mg | 8% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 519.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 133.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 53% | |
|---|---|---|---|
| Cholesterol | 72.78mg | 56% | |
| Sodium | 506.04mg | 49% | |
| Potassium | 157.24mg | 8% | |
| Total Carbs | 10.08g | 8% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 12.4g | 57% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 225.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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