Directions:
- In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
- Divide the mixture into 8 even portions.
- Shape each portion into a rissole.
- Cut the cheese into 8 small cubes.
- Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
- Lightly press each rissole to flatten.
- Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
- Serve with a salad or in a bun with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.98 Kcal (1336 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 769.02mg | 32% | |
| Potassium | 59.33mg | 1% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 235.3mg | 1307% | |
| Calcium | 312.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 20% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 22% | |
| Sodium | 500.99mg | 32% | |
| Potassium | 38.65mg | 1% | |
| Total Carbs | 20.32g | 10% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 11.53g | 35% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 153.3mg | 1307% | |
| Calcium | 203.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Onion Rings For One
Onion, sliced, Egg, Breadcrumbs -
Millet Burgers
Cooked millet, Stalks celery, finely chopped and 5 more.. -
Aussie Burgers
Lean ground beef, Onion, finely chopped, Egg, Breadcrumbs and 14 more.. -
Italian Wedding Soup
Garlic (minced ), Onion (diced ), Carrot (diced ) and 13 more.. -
Baked Ziti (Ziti Al Forno)
Butter, Olive oil, Onion, finely chopped and 23 more.. -
Grilled Teriyaki Burgers
Ground beef, Onion, minced, Egg, Breadcrumbs and 9 more.. -
Italian Wedding Soup
Ground beef, Onion, minced, Egg and 15 more.. -
Tuna Patties
Tuna, Potato, boiled and mashed, Chopped onion, Egg and 8 more.. -
Supreme Sausage Rolls
Sausage meat , course ground, Onion, finely diced and 4 more.. -
The Best Meatballs Ever!
Ground beef, Garlic cloves, chopped, Onion, chopped, Egg and 5 more.. -
Tuna Burgers
Canned tuna, drained, Onion, diced, Egg, beaten and 4 more.. -
Swedish Meatballs With Secret Ingredient
Ground pork, Lean ground beef, Onion (well minced ), Eggs and 14 more.. -
Salmon Patties
Cooked salmon, canned or fresh, Onion, Beaten egg and 8 more.. -
Smoked Cheddar & Bacon Stuffed Hamburgers
Ground beef, Minced onion, Egg, beaten (optional) and 8 more.. -
Grandma's Meatloaf
Ground chuck, Worcestershire sauce, Grated onion and 5 more.. -
My Meatloaf
Ground beef, Lean ground turkey, Onion, diced, Egg and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
