3 Cheese Chicken Penne Recipe

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3 Cheese Chicken Penne
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Ingredients:

Directions:

  1. 2T lemon juice, 1 T olive oil and italian seasonings together, pour over chicken and place in a plastic bag or a marinator container. (i use a vacuume sealed container to speed up process) let marinate for 30 minutes to a couple hours.
  2. Start bruscetta mixture too. just mix altogether and cover in the fridge until dinner is ready to serve.
  3. Heat grill and cook chicken on a medium heat until chicken is completely done. start to cook your pasta on stove according to package directions.
  4. Meanwhile heat 2 tsp olive oil over med-high heat in a heavy skillet and cook mushrooms and onions until tender. turn off skillet
  5. Empty jar of alfredo sauce into skillet and add drained cooked pasta.
  6. Chicken is done. slice thick or thin and add to the skillet mix altogether.
  7. Heat contents of skillet up until just about bubbly then add the cheeses and mix well until combined and melted.
  8. Serve in pasta dishes and top with bruscetta mix
  9. Along with some garlic bread or sticks this is a great meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.24 Kcal (2367 kJ)
Calories from fat 318.46 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 74.83mg 25%
Sodium 1252.68mg 52%
Potassium 436.64mg 9%
Total Carbs 27.11g 9%
Sugars 3.17g 13%
Dietary Fiber 4.37g 17%
Protein 34.02g 68%
Vitamin C 8.5mg 14%
Iron 1.8mg 10%
Calcium 431.3mg 43%
Amount Per 100 g
Calories 199.73 Kcal (836 kJ)
Calories from fat 112.53 Kcal
% Daily Value*
Total Fat 12.5g 54%
Cholesterol 26.44mg 25%
Sodium 442.64mg 52%
Potassium 154.29mg 9%
Total Carbs 9.58g 9%
Sugars 1.12g 13%
Dietary Fiber 1.54g 17%
Protein 12.02g 68%
Vitamin C 3mg 14%
Iron 0.6mg 10%
Calcium 152.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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