Directions:
- Mix together the blue cheese, sour cream and garlic; set aside.
- Lightly salt chicken breasts.
- Dredge each one in the flour, dip in the beaten egg, then roll in the bread crumbs.
- Place the butter& oil in a non-stick skillet and heat over medium-high heat.
- Brown chicken breasts on both sides then place in a lightly greased baking dish.
- Pour the blue cheese mixture over the breasts.
- Cover and bake in a preheated 350 degree oven for 45-60 mins or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.78 Kcal (2637 kJ) | ||
| Calories from fat | 323.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.97g | 55% | |
|---|---|---|---|
| Cholesterol | 204.21mg | 68% | |
| Sodium | 1572.03mg | 66% | |
| Potassium | 830.63mg | 18% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 53.31g | 107% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 356.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 55% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 68% | |
| Sodium | 417.92mg | 66% | |
| Potassium | 220.82mg | 18% | |
| Total Carbs | 6.78g | 8% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 14.17g | 107% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 8% | |
| Calcium | 94.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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