Aussie Burgers Recipe

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Aussie Burgers
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Minutes

Ingredients:

Directions:

  1. Combine ground beef, chopped onion, egg, breadcrumbs, ketchup, steak seasoning, salt and pepper in bowl, mix with hands to combine.
  2. Divide mixture into 4 and shape into round patties.
  3. Heat 1/2 butter in pan, add onion rings and cook over medium heat until browned, drain, keep warm.
  4. Heat skillet or grill (broiler), brush with oil.
  5. Cook patties 3-4 minutes each side or until cooked through, place cheese slice on each patty.
  6. While patties are cooking heat remaining butter in skillet and fry eggs and bacon until cooked.
  7. Toast buns and place bases on serving plates.
  8. On each bun place lettuce, tomato, beetroot, pineapple, then meat patty, onion rings, bacon, egg and finally bun top.
  9. Add extra ketchup.
  10. Enjoy with an icy cold beer!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.49 Kcal (3289 kJ)
Calories from fat 329.85 Kcal
% Daily Value*
Total Fat 36.65g 56%
Cholesterol 327.76mg 109%
Sodium 744.36mg 31%
Potassium 1012.68mg 22%
Total Carbs 64.69g 22%
Sugars 20.79g 83%
Dietary Fiber 5.26g 21%
Protein 48g 96%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 144.35 Kcal (604 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 56%
Cholesterol 60.23mg 109%
Sodium 136.79mg 31%
Potassium 186.1mg 22%
Total Carbs 11.89g 22%
Sugars 3.82g 83%
Dietary Fiber 0.97g 21%
Protein 8.82g 96%
Vitamin C 3.6mg 33%
Iron 1mg 30%
Calcium 21.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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