Directions:
- Combine beef, onion, egg, salt and pepper, and crumbs.
- Combine soy sauce, honey, sherry, ginger and garlic. Heat on low - medium in small saucepan till smooth and hot.
- Let cool and add to beef mixture, mix well and shape into 8 patties. (Make a bit more sauce if it looks like it might need it ( hard to tell I know) Once I think I used too much beef and they had way too little teriyaki taste).
- Grill on barbecue on med high to high heat till burgers are done (Approx 20 min? I usually eyeball them or use a meat thermometer).
- Serve on buns with slices of fresh red onion, pepper and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.04 Kcal (1181 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 799.96mg | 33% | |
| Potassium | 1801.34mg | 38% | |
| Total Carbs | 20g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 111.6mg | 186% | |
| Iron | 9.8mg | 54% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.23 Kcal (273 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 24% | |
| Sodium | 185.01mg | 33% | |
| Potassium | 416.59mg | 38% | |
| Total Carbs | 4.63g | 7% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 6.11g | 53% | |
| Vitamin C | 25.8mg | 186% | |
| Iron | 2.3mg | 54% | |
| Calcium | 65.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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