Grilled Teriyaki Burgers Recipe

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Grilled Teriyaki Burgers
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  1. Combine beef, onion, egg, salt and pepper, and crumbs.
  2. Combine soy sauce, honey, sherry, ginger and garlic. Heat on low - medium in small saucepan till smooth and hot.
  3. Let cool and add to beef mixture, mix well and shape into 8 patties. (Make a bit more sauce if it looks like it might need it ( hard to tell I know) Once I think I used too much beef and they had way too little teriyaki taste).
  4. Grill on barbecue on med high to high heat till burgers are done (Approx 20 min? I usually eyeball them or use a meat thermometer).
  5. Serve on buns with slices of fresh red onion, pepper and spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.04 Kcal (1181 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 73.18mg 24%
Sodium 799.96mg 33%
Potassium 1801.34mg 38%
Total Carbs 20g 7%
Sugars 4.92g 20%
Dietary Fiber 6.49g 26%
Protein 26.4g 53%
Vitamin C 111.6mg 186%
Iron 9.8mg 54%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 65.23 Kcal (273 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 18%
Cholesterol 16.92mg 24%
Sodium 185.01mg 33%
Potassium 416.59mg 38%
Total Carbs 4.63g 7%
Sugars 1.14g 20%
Dietary Fiber 1.5g 26%
Protein 6.11g 53%
Vitamin C 25.8mg 186%
Iron 2.3mg 54%
Calcium 65.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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