Directions:
- Mix everything together very well and shape into 2 loaves.
- You can either pour the tomato juice or ketchup on top before baking, or apply the sauce to the top of the meat loaf 10 minutes before it is done.
- Bake at 350 degrees for about 45 minutes to 1 hour or until done.
- Makes 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 112.97mg | 38% | |
| Sodium | 317.19mg | 13% | |
| Potassium | 638.1mg | 14% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.5mg | 19% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 38% | |
| Sodium | 120.58mg | 13% | |
| Potassium | 242.58mg | 14% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 1.97g | 21% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 10.98g | 58% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.3mg | 19% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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