Healthy Onion Rings For One Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1 large onion, sliced
1/4 cup egg
1/4 cup breadcrumbs

Directions:

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
Next, fill a small bowl (just large enough for onion rings to fit in) with eggs. Pour breadcrumbs onto a small dish. One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath).
Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.25 Kcal (855 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	225.99mg	75%
Sodium	204.65mg	9%
Potassium	302.84mg	6%
Total Carbs	24.75g	8%
Sugars	7.18g	29%
Dietary Fiber	3.59g	14%
Protein	10.58g	21%
Vitamin C	10.5mg	18%
Iron	1.8mg	10%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	75.68 Kcal (317 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	10%
Cholesterol	83.73mg	75%
Sodium	75.82mg	9%
Potassium	112.2mg	6%
Total Carbs	9.17g	8%
Sugars	2.66g	29%
Dietary Fiber	1.33g	14%
Protein	3.92g	21%
Vitamin C	3.9mg	18%
Iron	0.7mg	10%
Calcium	32.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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