Cheese Asparagus Crisps Recipe

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Cheese Asparagus Crisps
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Ingredients:

Directions:

  1. In a small bowl, beat together cheese, mayonnaise, horseradish, and cayenne pepper.
  2. Spread cheese mixture thinly on bread slices; sprinkle with chopped pepper.
  3. Roll around asparagus spears and fasten with toothpicks.
  4. Toast briefly under broiler until browned (cheese will melt fast).
  5. If serving as appetizers, cut each in half and arrange halves on a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.25 Kcal (696 kJ)
Calories from fat 81.52 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 24.39mg 8%
Sodium 278.58mg 12%
Potassium 74.87mg 2%
Total Carbs 12.47g 4%
Sugars 1.81g 7%
Dietary Fiber 2.6g 10%
Protein 8.73g 17%
Vitamin C 6.8mg 11%
Iron 1.6mg 9%
Calcium 346.9mg 35%
Amount Per 100 g
Calories 274.02 Kcal (1147 kJ)
Calories from fat 134.36 Kcal
% Daily Value*
Total Fat 14.93g 14%
Cholesterol 40.2mg 8%
Sodium 459.17mg 12%
Potassium 123.4mg 2%
Total Carbs 20.55g 4%
Sugars 2.98g 7%
Dietary Fiber 4.29g 10%
Protein 14.38g 17%
Vitamin C 11.1mg 11%
Iron 2.6mg 9%
Calcium 571.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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