Mexican Style (Spicy) Corn on the Cob Recipe

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Mexican Style (Spicy) Corn on the Cob
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Ingredients
5
Count
Nutrition
267
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Roast the corn on a charcoal grill just until tender and you have nice grill marks.
  2. Liberally spread mayo on piece of bread.
  3. Roll hot ears on the bread.
  4. Sprinkle parmesan cheese on.
  5. Sprinkle cayenne pepper on (to taste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.58 Kcal (1116 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 41.98mg 2%
Potassium 605.29mg 13%
Total Carbs 62.72g 21%
Sugars 0.35g 1%
Dietary Fiber 6.31g 25%
Protein 9.29g 19%
Vitamin C 17mg 28%
Iron 0.4mg 2%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 91.61 Kcal (384 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 5%
Sodium 14.43mg 2%
Potassium 208mg 13%
Total Carbs 21.55g 21%
Sugars 0.12g 1%
Dietary Fiber 2.17g 25%
Protein 3.19g 19%
Vitamin C 5.9mg 28%
Iron 0.1mg 2%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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