Ingredients:
- 8 hard-boiled eggs (peeled and rinsed over cold water then patted dry using a paper towel or two 7-oz cans of tuna, d)
- 2 green onions, chopped small, to taste
- lettuce (optional)
- sliced tomato (optional)
Directions:
- Slice the cooked eggs using an egg slicer or coarsely chop using a fork or flake the tuna in a bowl using a fork.
- Add in all remaining ingredients; lightly mix with a large spatula or spoon until combined (adjust the mayonnaise, salt and pepper amounts to suit taste).
- Cover and refrigerate for 2 or more hours to blend the flavors.
- Divide the mixture to make sandwiches.
- Note: 1/4- 1/2 tsp dry mustard powder may be added if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.28 Kcal (822 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 190.31mg | 63% | |
| Sodium | 500.97mg | 21% | |
| Potassium | 98.48mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 141.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 22% | |
|---|---|---|---|
| Cholesterol | 211.73mg | 63% | |
| Sodium | 557.35mg | 21% | |
| Potassium | 109.56mg | 2% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 9.64g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 170mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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