Cheddar Broccoli Pasta Bake Recipe

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Cheddar Broccoli Pasta Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook elbow macaroni for 6 minutes, drain, and rinse with cold water.
  3. Spray a 2 quart casserole dish with non-stick spray.
  4. In a medium bowl, combine soup, milk, and mayonnaise.
  5. Heat olive oil in a medium saucepan, over medium heat.
  6. Add onion, cook and stir for 2-3 minutes.
  7. Add milk mixture and bring to a boil, stirring constantly. Boil 1 minute.
  8. Remove from heat; stir in 1 1/4 C of cheese until smooth.
  9. Blend in the drained broccoli and cooked pasta.
  10. POur mixture into prepared casserole dish.
  11. Top with remaining 1/4 C cheese.
  12. Bake in the oven for 20 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.16 Kcal (3065 kJ)
Calories from fat 211.19 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 89.4mg 30%
Sodium 235.98mg 10%
Potassium 747.58mg 16%
Total Carbs 87.58g 29%
Sugars 21.6g 86%
Dietary Fiber 4.43g 18%
Protein 41.31g 83%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 17%
Iron 3.1mg 17%
Calcium 628.6mg 63%
Amount Per 100 g
Calories 342.83 Kcal (1435 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 36%
Cholesterol 41.86mg 30%
Sodium 110.5mg 10%
Potassium 350.06mg 16%
Total Carbs 41.01g 29%
Sugars 10.11g 86%
Dietary Fiber 2.07g 18%
Protein 19.34g 83%
Vitamin C 10.4mg 37%
Vitamin A 0.2mg 17%
Iron 1.4mg 17%
Calcium 294.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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