Salmon Pasta Bake Recipe

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Salmon Pasta Bake
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  1. Preheat oven to 350. Lightly grease/spray a 13 x 9 casserole dish.
  2. Cook pasta according to package directions. Add the broccoli flowerets during the last 5 minutes of boiling. Drain the pasta and broccoli and return to the empty pot.
  3. In a blender or food processor, blend the cottage cheese, sour cream and mayonnaise until smooth.
  4. Add the cottage chees/sour cream/mayo mixture to the drained pasta and broccoli.
  5. Stir in the salmon, cheese, milk, onion, dry mustard, tarragon and paprika; stir well. Add extra milk, if needed, to desired moistness.
  6. Add salt and/or pepper to taste.
  7. Pour into the prepared casserole dish.
  8. Sprinkle a little extra cheese on the top; if desired.
  9. Bake at 350 for 35-40 minutes or until buubly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.56 Kcal (1916 kJ)
Calories from fat 242.68 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 79.3mg 26%
Sodium 539.63mg 22%
Potassium 569.52mg 12%
Total Carbs 21.91g 7%
Sugars 5.36g 21%
Dietary Fiber 1.8g 7%
Protein 30.41g 61%
Vitamin C 31.3mg 52%
Iron 64.7mg 359%
Calcium 326.9mg 33%
Amount Per 100 g
Calories 150.54 Kcal (630 kJ)
Calories from fat 79.84 Kcal
% Daily Value*
Total Fat 8.87g 41%
Cholesterol 26.09mg 26%
Sodium 177.55mg 22%
Potassium 187.38mg 12%
Total Carbs 7.21g 7%
Sugars 1.76g 21%
Dietary Fiber 0.59g 7%
Protein 10.01g 61%
Vitamin C 10.3mg 52%
Iron 21.3mg 359%
Calcium 107.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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