Directions:
- Preheat oven to 375F (190C).
- Line an oven tray with baking paper and set aside.
- Heat the olive oil in a large skillet and saute the onions over medium heat for 5- 7 minutes, or until golden and soft.
- Transfer to a bowl and allow to cool for 10 minutes, before adding the cheese, parsley, mustard and Worcestershire sauce.
- Mix well, then add 1 beaten egg to the bowl, with salt and pepper to your taste, and mix well again.
- Using a cake pan or dinner plate as a guide, cut each sheet of pastry into a 9 inch (23 cm) circle.
- Lay one sheet of pastry on the prepared baking tray.
- Dollop the cheese mixture over the pastry base, piling it higher in the middle, and leave a narrow border around the edge.
- Lightly brush the border with some of the second beaten egg.
- Place the remaining sheet of pastry over the filling, stretching lightly if necessary to neatly fit the bottom sheet.
- Press and seal the edges well.
- Brush the top with the remaining beaten egg, and cut two slits in the top to allow the steam to escape.
- Bake in the oven for 10 minutes, before reducing the heat to 350F (180C).
- Cook a further 20-25 minutes or until pastry is crisp and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.76 Kcal (359 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 8% | |
| Sodium | 77.02mg | 3% | |
| Potassium | 44.76mg | 1% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.98 Kcal (1026 kJ) | ||
| Calories from fat | 165.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 10% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 8% | |
| Sodium | 220.02mg | 3% | |
| Potassium | 127.85mg | 1% | |
| Total Carbs | 10.73g | 1% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 9.14g | 6% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 195.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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