Cheese and Onion Pie Recipe

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Cheese and Onion Pie
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  1. Preheat oven to 375F (190C).
  2. Line an oven tray with baking paper and set aside.
  3. Heat the olive oil in a large skillet and saute the onions over medium heat for 5- 7 minutes, or until golden and soft.
  4. Transfer to a bowl and allow to cool for 10 minutes, before adding the cheese, parsley, mustard and Worcestershire sauce.
  5. Mix well, then add 1 beaten egg to the bowl, with salt and pepper to your taste, and mix well again.
  6. Using a cake pan or dinner plate as a guide, cut each sheet of pastry into a 9 inch (23 cm) circle.
  7. Lay one sheet of pastry on the prepared baking tray.
  8. Dollop the cheese mixture over the pastry base, piling it higher in the middle, and leave a narrow border around the edge.
  9. Lightly brush the border with some of the second beaten egg.
  10. Place the remaining sheet of pastry over the filling, stretching lightly if necessary to neatly fit the bottom sheet.
  11. Press and seal the edges well.
  12. Brush the top with the remaining beaten egg, and cut two slits in the top to allow the steam to escape.
  13. Bake in the oven for 10 minutes, before reducing the heat to 350F (180C).
  14. Cook a further 20-25 minutes or until pastry is crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.76 Kcal (359 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 25.3mg 8%
Sodium 77.02mg 3%
Potassium 44.76mg 1%
Total Carbs 3.76g 1%
Sugars 0.79g 3%
Dietary Fiber 0.4g 2%
Protein 3.2g 6%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 244.98 Kcal (1026 kJ)
Calories from fat 165.87 Kcal
% Daily Value*
Total Fat 18.43g 10%
Cholesterol 72.26mg 8%
Sodium 220.02mg 3%
Potassium 127.85mg 1%
Total Carbs 10.73g 1%
Sugars 2.26g 3%
Dietary Fiber 1.14g 2%
Protein 9.14g 6%
Vitamin C 3.9mg 2%
Iron 1mg 2%
Calcium 195.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free

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