Indian Lassi Recipe

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Indian Lassi
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Ingredients:

  • 1 3/4 cups plain yogurt
  • 1 1/2 cups ice water
  • 1 pinch salt

Directions:

  1. In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.98 Kcal (268 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 10.47mg 3%
Sodium 85.12mg 4%
Potassium 227.31mg 5%
Total Carbs 7.36g 2%
Sugars 6.16g 25%
Dietary Fiber 0.59g 2%
Protein 3.33g 7%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 48.66 Kcal (204 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 7.96mg 3%
Sodium 64.74mg 4%
Potassium 172.88mg 5%
Total Carbs 5.6g 2%
Sugars 4.69g 25%
Dietary Fiber 0.45g 2%
Protein 2.53g 7%
Vitamin C 1mg 2%
Iron 0.4mg 3%
Calcium 122.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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