Spiced Mint Tea Recipe

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Spiced Mint Tea
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Ingredients
6
Count
Nutrition
83
Calories
Total time
15
Minutes
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Ingredients:

  • 3 cups water
  • 1 cinnamon stick
  • 2 whole cloves
  • honey , optional

Directions:

  1. Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a boil. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.81 Kcal (347 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 42.6mg 2%
Potassium 674.31mg 14%
Total Carbs 11.83g 4%
Dietary Fiber 11.83g 47%
Vitamin C 35.5mg 59%
Vitamin A 5.9mg 197%
Iron 709.8mg 3943%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 17.48 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.99mg 2%
Potassium 142.32mg 14%
Total Carbs 2.5g 4%
Dietary Fiber 2.5g 47%
Vitamin C 7.5mg 59%
Vitamin A 1.2mg 197%
Iron 149.8mg 3943%
Calcium 57.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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