Cauliflower Pea Salad Recipe

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Cauliflower Pea Salad
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Ingredients:

Directions:

  1. Combine the cauliflower, celery peas and onions in a large bowl.
  2. Blend the Ranch dressing mix and mayonnaise until smooth.
  3. Pour over cauliflower.
  4. Toss to coat and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.98 Kcal (971 kJ)
Calories from fat 193.76 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 12.13mg 4%
Sodium 248.5mg 10%
Potassium 177.6mg 4%
Total Carbs 7.23g 2%
Sugars 3.24g 13%
Dietary Fiber 2.58g 10%
Protein 2.68g 5%
Vitamin C 19.6mg 33%
Iron 0.7mg 4%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 217.01 Kcal (909 kJ)
Calories from fat 181.26 Kcal
% Daily Value*
Total Fat 20.14g 33%
Cholesterol 11.35mg 4%
Sodium 232.47mg 10%
Potassium 166.14mg 4%
Total Carbs 6.77g 2%
Sugars 3.03g 13%
Dietary Fiber 2.41g 10%
Protein 2.5g 5%
Vitamin C 18.4mg 33%
Iron 0.6mg 4%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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