Directions:
- Mix the barley, cauliflower, onions and tomatoes
- Bind with enough mayo
- Season to taste with salt, pepper, sugar
- Stir in the hard cooked chopped eggs lasts
- Serve warm or chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 132.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 424.97mg | 18% | |
| Potassium | 362.76mg | 8% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.39 Kcal (374 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 23% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 31% | |
| Sodium | 222.29mg | 18% | |
| Potassium | 189.75mg | 8% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 21.9mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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