Pea and Cauliflower Salad Recipe

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Pea and Cauliflower Salad
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  1. Mix the peas, cauliflower, olives, and celery together in a large bowl.
  2. Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.75 Kcal (1000 kJ)
Calories from fat 137.19 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 3.16mg 1%
Sodium 330.25mg 14%
Potassium 463.63mg 10%
Total Carbs 17.92g 6%
Sugars 5.76g 23%
Dietary Fiber 4.53g 18%
Protein 10.12g 20%
Vitamin C 36.2mg 60%
Iron 2.5mg 14%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 136.9 Kcal (573 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 23%
Cholesterol 1.81mg 1%
Sodium 189.36mg 14%
Potassium 265.84mg 10%
Total Carbs 10.28g 6%
Sugars 3.3g 23%
Dietary Fiber 2.6g 18%
Protein 5.8g 20%
Vitamin C 20.7mg 60%
Iron 1.5mg 14%
Calcium 39.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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