Cauliflower Tossed Salad Recipe

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Cauliflower Tossed Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the cauliflower, onion and olives. In another bowl, whisk the oil, vinegar, sugar, salt and paprika. Drizzle over cauliflower mixture and toss to coat. Refrigerate for 1 hour or until chilled.
  2. Just before serving, add the lettuce and blue cheese; toss. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.31 Kcal (1965 kJ)
Calories from fat 291.02 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 51.12mg 17%
Sodium 572.28mg 24%
Potassium 108.46mg 2%
Total Carbs 40.31g 13%
Sugars 28.84g 115%
Dietary Fiber 1.83g 7%
Protein 7.66g 15%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 131mg 13%
Amount Per 100 g
Calories 701.99 Kcal (2939 kJ)
Calories from fat 435.32 Kcal
% Daily Value*
Total Fat 48.37g 50%
Cholesterol 76.46mg 17%
Sodium 856.02mg 24%
Potassium 162.24mg 2%
Total Carbs 60.3g 13%
Sugars 43.14g 115%
Dietary Fiber 2.74g 7%
Protein 11.46g 15%
Vitamin C 2.4mg 3%
Iron 1.5mg 6%
Calcium 196mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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