Seafood Salad Recipe

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Seafood Salad
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Ingredients:

Directions:

  1. Mix everything together and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.64 Kcal (1933 kJ)
Calories from fat 268.64 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 58.49mg 19%
Sodium 322.19mg 13%
Potassium 127.99mg 3%
Total Carbs 35.74g 12%
Sugars 2.78g 11%
Dietary Fiber 1.03g 4%
Protein 11.74g 23%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 204.02 Kcal (854 kJ)
Calories from fat 118.72 Kcal
% Daily Value*
Total Fat 13.19g 46%
Cholesterol 25.85mg 19%
Sodium 142.39mg 13%
Potassium 56.56mg 3%
Total Carbs 15.8g 12%
Sugars 1.23g 11%
Dietary Fiber 0.45g 4%
Protein 5.19g 23%
Vitamin C 2.1mg 8%
Iron 0.7mg 8%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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