Rigatoni With Beef & Green Olives Recipe

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Rigatoni With Beef & Green Olives
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Ingredients:

Directions:

  1. Heat large covered saucepot of salted water to boiling on high. Chop onion and garlic. Reserve 1 tbsp olive brine; drain olives. Halve olives; thinly slice red pepper.
  2. To 12 in nonstick skillet, add beef and 1/8 tsp salt; cook on medium 5 to 6 minutes or until browned, stirring and breaking up meat with spoon. With slotted spoon, transfer beef to medium bowl.
  3. Add poast to boiling water. Cook 2 minutes less than minimum time, stirring occasionally. Reserve 1/2 cup pasta cooking water. Drain pasta, return to pot.
  4. To same skillet, add onion, oregano, and 1/8 tsp freshly ground black pepper. Cook 3 minutes, stirring occasionally. Add garlic; cook 2-3 minutes or until golden, stirring often. Return beef to skillet. Stir in olives, red pepper, and reserved olive brine. Cook 2 minutes or until heated through.
  5. To pasta in pot, add beef mixture and reserved cooking liquid. Heat on medium 2 minutes or until pasta is cooked, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.73 Kcal (1209 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 52.73mg 18%
Sodium 980.01mg 41%
Potassium 403.41mg 9%
Total Carbs 34.65g 12%
Sugars 3.56g 14%
Dietary Fiber 4.57g 18%
Protein 23.24g 46%
Vitamin C 22.5mg 37%
Iron 28mg 155%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 99.99 Kcal (419 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 22%
Cholesterol 18.26mg 18%
Sodium 339.38mg 41%
Potassium 139.7mg 9%
Total Carbs 12g 12%
Sugars 1.23g 14%
Dietary Fiber 1.58g 18%
Protein 8.05g 46%
Vitamin C 7.8mg 37%
Iron 9.7mg 155%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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