Directions:
- Combine mayonnaise, sugar and rice wine vinegar in a small bowl.
- Bring water and salt to a boil in a 4-quart pot.
- Add Broccoli and Cauliflower florets and cook for 3 minutes.
- Remove from heat, drain, and put in ice water to stop cooking. Drain well and place in serving dish.
- Add diced onions, cranberries, half of the almonds and toss with dressing.
- Check seasoning, add salt and pepper as needed.
- Top with remaining almonds.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.13 Kcal (1638 kJ) | ||
| Calories from fat | 306.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 52% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 1424.81mg | 59% | |
| Potassium | 299mg | 6% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 0.6mg | 4% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.74 Kcal (330 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 52% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 5% | |
| Sodium | 286.85mg | 59% | |
| Potassium | 60.2mg | 6% | |
| Total Carbs | 4.03g | 7% | |
| Sugars | 2.61g | 52% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 0.88g | 9% | |
| Vitamin C | 7.2mg | 59% | |
| Iron | 0.1mg | 4% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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