Scattered Sushi with Five Colors Recipe

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Scattered Sushi with Five Colors
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  1. Rice: Place the rice and water in a pot and let soak at least 1 hour.
  2. (Overnight is okay.) Bring to a boil, cover, lower the heat and simmer 15 minutes.
  3. Turn off the heat and let sit 10 minutes.
  4. In a small saucepan, combine the rice vinegar with the salt and sugar or honey.
  5. Bring to a boil, then remove from the heat.
  6. Let cool before using.
  7. (This step can be done the day before; if you are short on time, however, simply stir the ingredients to dissolve the salt and sugar.) Transfer the hot rice from the pot to a large bowl.
  8. With a large spoon, mix the rice as you pour in the cold vinegar mixture a little at a time.
  9. (It is important that the cold vinegar be poured over hot rice, or the vinegar will not be properly absorbed.) Keep the rice covered while you finish the recipe.
  10. Mushrooms: Combine all the ingredients in a skillet and simmer over low heat 15 minutes.
  11. Drain.
  12. Carrots: Combine all the ingredients in a saucepan over medium heat and cook briefly until tender.
  13. Drain.
  14. Tofu: Heat all the ingredients in a skillet over medium heat until the tofu absorbs the flavors and turns yellow.
  15. Nori: Briefly pass each nori sheet over an open gas flame or electric burner until crisp.
  16. With a pair of scissors, cut each sheet in half, then stack the sheets together.
  17. Shred with scissors.
  18. To Assemble: Place the rice in a large serving dish or on a platter.
  19. Arrange the mushrooms, carrots, peas and tofu on top of the rice in separate piles.
  20. Mound the nori in the middle.
  21. At serving time, toss together all ingredients.
  22. Variation: For more colors, add sliced radishes, pickled ginger and wasabi (hot mustard).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.15 Kcal (2940 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 9%
Sodium 2449.96mg 102%
Potassium 1598.66mg 34%
Total Carbs 150.68g 50%
Sugars 18.32g 73%
Dietary Fiber 15.05g 60%
Protein 22.04g 44%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 150.42 Kcal (630 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 9%
Sodium 524.85mg 102%
Potassium 342.48mg 34%
Total Carbs 32.28g 50%
Sugars 3.92g 73%
Dietary Fiber 3.22g 60%
Protein 4.72g 44%
Vitamin C 1.9mg 15%
Iron 0.9mg 22%
Calcium 27.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 19

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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