Cauliflower and Egg Salad Recipe

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Cauliflower and Egg Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
  2. Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.59 Kcal (450 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 95.25mg 32%
Sodium 279.07mg 12%
Potassium 278.11mg 6%
Total Carbs 10.22g 3%
Sugars 6.34g 25%
Dietary Fiber 1.87g 7%
Protein 4.88g 10%
Vitamin C 35.4mg 59%
Iron 0.5mg 3%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 9%
Cholesterol 71.08mg 32%
Sodium 208.26mg 12%
Potassium 207.54mg 6%
Total Carbs 7.63g 3%
Sugars 4.73g 25%
Dietary Fiber 1.4g 7%
Protein 3.64g 10%
Vitamin C 26.5mg 59%
Iron 0.4mg 3%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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