Chicken and Green Onion Dumplings W/ Balsamic Soy Dipping Sauce Recipe

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Chicken and Green Onion Dumplings W/ Balsamic Soy Dipping Sauce
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Ingredients:

Directions:

  1. Make the dipping sauce:.
  2. Combine all ingredients and allow to stand for 30 minutes.
  3. Make the dumplings:.
  4. Remove the stems from the mushrooms and dice the caps very small. Saute in a drop of olive oil and season with salt and pepper. After the mushrooms are cool, combine the remaining ingredients in a bowl and mix until the mixture becomes sticky.
  5. Lay the wrappers on a clean work surface and spoon one heaping teaspoon of the filling onto the center of the wrapper. Spread the filling out to the edges then pick the wrapper up and fold the edges in toward each other. Push the dumpling down onto the work surface to flatten the bottom. Repeat for all wrappers. (they have an open top).
  6. Place the dumplings into a steamer, the kind that goes over a wok works well, on a cabbage leaf to prevent them from sticking. and steam for six minutes or until the chicken is fully cooked. Serve on a platter with the dipping sauce in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.8 Kcal (1088 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 130mg 43%
Sodium 822.21mg 34%
Potassium 979.77mg 21%
Total Carbs 6.33g 2%
Sugars 3.1g 12%
Dietary Fiber 1.15g 5%
Protein 27.73g 55%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 115.71 Kcal (484 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 19%
Cholesterol 57.9mg 43%
Sodium 366.2mg 34%
Potassium 436.38mg 21%
Total Carbs 2.82g 2%
Sugars 1.38g 12%
Dietary Fiber 0.51g 5%
Protein 12.35g 55%
Vitamin C 0.5mg 2%
Iron 1mg 12%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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