Directions:
- In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
- Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
- To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.61 Kcal (3377 kJ) | ||
| Calories from fat | 427.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.55g | 73% | |
|---|---|---|---|
| Cholesterol | 178.49mg | 59% | |
| Sodium | 1839.31mg | 77% | |
| Potassium | 634.86mg | 14% | |
| Total Carbs | 66.28g | 22% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 50mg | 278% | |
| Calcium | 641.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 286.13 Kcal (1198 kJ) | ||
| Calories from fat | 151.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 73% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 59% | |
| Sodium | 652.46mg | 77% | |
| Potassium | 225.2mg | 14% | |
| Total Carbs | 23.51g | 22% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 3.33g | 38% | |
| Protein | 11.76g | 66% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 17.7mg | 278% | |
| Calcium | 227.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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