Cauliflower and Broccoli Salad With Poppy Seed Dressing Recipe

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Cauliflower and Broccoli Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. Put in a jar with tight fitting lid first 7 ingredients.
  2. Shake well to combine and set aside.
  3. In large bowl combine the chopped vegetables.
  4. Pour dressing over top.
  5. Toss well.
  6. Leave for several hours or overnight mixing occasionally.
  7. Drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.51 Kcal (1354 kJ)
Calories from fat 254.02 Kcal
% Daily Value*
Total Fat 28.22g 43%
Sodium 349.71mg 15%
Potassium 495.11mg 11%
Total Carbs 16.89g 6%
Sugars 11.38g 46%
Dietary Fiber 3.87g 15%
Protein 3.84g 8%
Vitamin C 84.7mg 141%
Iron 0.7mg 4%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 142.08 Kcal (595 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 43%
Sodium 153.58mg 15%
Potassium 217.44mg 11%
Total Carbs 7.42g 6%
Sugars 5g 46%
Dietary Fiber 1.7g 15%
Protein 1.69g 8%
Vitamin C 37.2mg 141%
Iron 0.3mg 4%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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