Directions:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Brush honey mustard all over salmon. Season both sides of salmon with onion flakes and black pepper. Place cashews in a shallow dish, add four of the salmon fillets and turn to coat.
- Place all salmon fillets in hot skillet and cook 3 minutes per side, until fork-tender.
- Heat remaining olive oil in separate large skillet over medium heat. Add garlic and cook 1 minute. Add bok choy and cook 2 minutes, until greens wilt but stalks are still crisp-tender. Season, to taste, with salt and pepper.
- Serve the cashew-crusted salmon with this meal and reserve 2 uncrusted fillets for another meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.79 Kcal (3533 kJ) | ||
| Calories from fat | 309.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 53% | |
|---|---|---|---|
| Cholesterol | 219.82mg | 73% | |
| Sodium | 758.52mg | 32% | |
| Potassium | 1916.44mg | 41% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 103.45g | 207% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 53% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 73% | |
| Sodium | 139.26mg | 32% | |
| Potassium | 351.84mg | 41% | |
| Total Carbs | 4.27g | 8% | |
| Sugars | 1.64g | 36% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 18.99g | 207% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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