Tofu With Bok Choy (Ww) Recipe

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Tofu With Bok Choy (Ww)
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Ingredients:

Directions:

  1. Pat the tofu dry with paper towels.
  2. Spray a large skillet with Pam.
  3. Over medium high heat cook tofu in skillet until browned (5 minutes each side).
  4. While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
  5. In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
  6. Transfer tofu to a plate, cover and keep warm.
  7. Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.22 Kcal (68 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 503.99mg 21%
Potassium 39.87mg 1%
Total Carbs 1.64g 1%
Sugars 0.29g 1%
Dietary Fiber 0.15g 1%
Protein 1.85g 4%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 53.97 Kcal (226 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 1%
Sodium 1677.16mg 21%
Potassium 132.69mg 1%
Total Carbs 5.45g 1%
Sugars 0.95g 1%
Dietary Fiber 0.49g 1%
Protein 6.14g 4%
Vitamin C 2.9mg 1%
Iron 1.2mg 2%
Calcium 61.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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